Podcast

 

Episode 27: Healing From Toxic Relationships

BY LINDA YOONJIN & GORDON COWIE

Did you know that 1 in 3 people have been in toxic relationships? Healing from toxic relationships can be a difficult process but very necessary for personal growth and happiness. This week we explore what toxic relationships are, how to heal from toxic relationships, and how to open yourself back up to invite love again.

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Episode 26: What is Real Love?

BY LINDA YOONJIN & GABI PETRYLAITE & GORDON COWIE

What is real love? There are many ways to love and many definitions of love, what what could it mean to really love something or someone? Linda, Gabi, and Gordon explore the topic of love and discuss the 3 levels of enlightened consciousness love.

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Episode 25: Why Forgiveness is Important

BY LINDA YOONJIN & NANCY LAROSA

Forgiveness is especially hard when you feel like someone close to you has hurt you. But, forgiveness is also the emotion that is one of the most liberating. This week we explore the topic of forgiveness and why forgiveness is important for your relationship but also your physical, mental, and emotional health too.

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Episode 24: What Does Happiness Mean?

BY LINDA YOONJIN & GORDON COWIE

What does happiness mean? The answer might be different for everyone, but there are some basic needs we have as humans that, when met, can be a foundation of happiness for everyone. What could those be?

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Episode 23: Is Depression a Choice?

BY LINDA YOONJIN & DAVID DRISCOLL

Is depression a choice? Many will probably say that it isn't, but Linda and David offer some perspectives into how it could be. Everything in our lives is a choice—we each have the power to choose how to react in every situation despite the things that happen beyond our control. And in that sense, could depression be no different?

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Episode 22: How Social Media Affects Us

BY LINDA YOONJIN & GABI PETRYLAITE & GORDON COWIE

Social media is inescapable and almost completely necessary, but what is it really doing to our metal and emotional health? Linda sits down with Gabi and Gordon this week to discuss the good, the bad, and the ugly of social media.

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